ACT or Acceptance Commitment Therapy is the primary form of treatment utilized at Insight Counseling. ACT is a kind of cognitive-behavioral therapy (CBT), and has received considerable support in scientific studies examining its effectiveness across a range of problems.

The links below, are some studies on mindfulness and the brain.

http://www.feelguide.com/2014/11/19/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks/

https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain

http://www.ewao.com/a/1-a-buddhist-monk-shows-unheard-of-brain-activity-during-meditation/

 

I have used ACT with clients struggling with anxiety, depression,grief/loss,health issues, relationships and life transitions.