Let me bring mindfulness skills to your company or agency or group!
get unstuck-workability in times of stress
helps in team building and support
4 week series breaking mindfulness meditation into 4, learnable skills. A week practice between skills for application, EXPERIENTIAL learning.
One Hour workshop-Opportunity to learn the first skill only, which is the basis for mindfulness meditation.
space available with cushions, chairs or I can come to you!