Allow me to bring mindfulness skills to your company or agency or group!

  • Reduce Stress

  • reduce anxiety

  • get unstuck-workability in times of stress

  • increase productivity

  • helps in team building and support

4 week series breaking mindfulness meditation into 4, learnable skills. A week practice between skills for application, EXPERIENTIAL learning.

One Hour workshop-Opportunity to learn the first skill only, which is the basis for mindfulness meditation.


space available with cushions, chairs or I can come to you!