Intro to Mindfulness Meditation
This four-week class is perfect for absolute beginners, or a wonderful refresher, even if you have a longstanding mindfulness meditation practice. We will explore many tools of mindfulness including sitting meditation instruction and application to everyday life. We draw upon current behavioral psychology as an aid to breaking mindfulness meditation down into 4 skill sets that can be applied anytime throughout your day.
The class size is capped at 8 participants per section. Small classes allow personalized attention and a unique experience compared to large impersonal classes.
If you are registered, a welcome email will come the week of the class.
(We might add a parallel, 2nd class section on an alternate day, on months in which we have over 10 registrants.)
*October 4, 11, 18, 25
*November 1, 8, 15, -, 29
November class skips week of Thanksgiving
*December 6, 13, 20, 27
Kathleen Teaches Classes At Portland Mindfulness Therapy, in a beautiful space with plenty of chairs & meditation cushions, in downtown Portland, OR.