We are happy to announce that mindfulness meditation classes are resuming at Portland Mindfulness Therapy!
Have you always been curious about mindfulness or meditation? What is all the hype about mindfulness meditation?! Being present is becoming more and more difficult to achieve in our world today. Mindfulness meditation classes are perfect for the beginner or anyone feeling they need a refresh with their practice.
Classes are broken up into four skills that are simple to learn. Each week we will practice the skill in our lives. At the end of four classes you will be a mindfulness meditator!
Please join me in our small, personalized classes and achieve mindfulness in your life!